Internal Family Systems (IFS)
IFS is a holistic and non-pathologizing approach to understanding our internal and external worlds. IFS recognizes that we are all made of “parts” with a fundamental inner wisdom (“Self”). As an IFS-trained therapist, I believe in the inherent healing capacity within each individual and work to uncover it through somatic exercises.
Very well then I contradict myself,
(I am large, I contain multitudes.)
internal family systems
All Parts Are Welcome!
Self-Compassion
In IFS, we turn towards the "bad" parts of us and invite them in with love and compassion.
Positive Intent
In IFS, we believe that all parts, no matter how destructive or "negative" they seem, have positive intentions for us. At some point in our past, they helped us survive. For that, we show them gratitude and compassion.

Unburdening & Liberation
Burdens are the thoughts and belief systems exiled parts of us have adopted based on narratives from society, intergenerational trauma, or our own experience of abuse or neglect. IFS gives us a way to unburden those parts of these belief systems.
Connectedness & Inner Harmony
In IFS, we aim to make space for, and build relationships with, all of our parts. When we are able to hold them with Compassion, Care, Curiosity, Clarity, Creativity, Courage, Confidence, and Calm, we are "Self-Led."
How can IFS help me?
IFS is an approach to therapy that allows clients to dive deeper into their emotional experience than regular "talk therapy" might. In an IFS session, I gently guide my clients to turn inwards, notice sensations in their body without judgment or criticism, attune to what their bodies are trying to communicate, explore trauma responses from parts that may be stuck in time, and bring closure and healing to wounded parts. When clients are able to connect with themselves on an embodied level, they feel a sense of spaciousness, calm, and clarity that allows them to deepen their relationships with others. IFS may be helpful if you are experiencing any of the following: